Freedom
Your everyday, barefoot-inspired favourite.(Walking · Everyday · Travel · Gym & Training)
Black Orca
400,000+ Pairs SoldRead Customer Reviews Clinicians’Choice314 clinicians share Freedom on FrontrowMD without compensation.314 clinicians shared this
Move naturally. Live comfortably.
Good Days Start
From The
Ground Up.
Step into Grounded Footwear® shoes that support natural movement, improve circulation, and ease foot pain.
- 70% Lighter Than any other shoe
- Wide Toe Box Allows toes to spread naturally
- Zero-Drop Design Restores proper posture alignment
- Ultra-Flexible Sole Reawakens foot strength
90-Day Money-Back Guarantee on every pair
Wide Toe BoxRoom for toes to spread naturally
Zero-Drop SoleSupports a natural, upright posture
Ultra-Flexible SoleMoves and bends with your footA Lighter FeelLightweight construction for everyday movement.
Real People. Real Grounded Footwear® Stories.
See Them. Hear Them. Try Grounded Footwear®.
First impressions, everyday walks, and a closer look at the shoes. Press play.
400,000+ Pairs SoldOut For A WalkWhite Glacier + Tan Sandstone, Real StepsMeet A New Everyday FavouriteDay One With Grounded Footwear®A Different Feel UnderfootPart Of The Daily RoutineA Closer Look At FreedomSeven stories. One Grounded Footwear® community. Swipe or use the arrows to explore.
Meet your everyday favourites
Find The Pair That Fits Your Life.
Evolve
A closer, snugger fit.(Everyday · Walking)
Mars Canyon
Glide
Easy on. Ready for your day.(Everyday · Travel · Walking · Gym & Training)
Black Onyx
Restore Clogs
A softer landing for hard-working feet.(Home & Relaxing · Everyday)
White Cloud
Ascend
A fresh take on everyday movement.
Midnight Spark
Limitless
The boot for your cooler-weather plans.(Everyday · Walking · Winter)
Midnight Black
Freedom Kids
For little feet with big plans.
Blue Popsicle
The Science Behind Every Step
Normal Shoes Will Feel
Like A Downgrade.
Your toes spread naturally, enhancing balance while increasing circulation to nerve cells. Equal heel-to-toe height brings back your body’s natural alignment, improving posture and reducing joint strain.
An ultra-thin yet protective sole reawakens foot sensitivity for better balance. And at 70% lighter than any other shoe, every step takes less effort.
Clinicians’ Choice
Shared By 314 Clinicians.
314 clinicians share Grounded Footwear® Freedom on FrontrowMD without compensation. FrontrowMD gives clinicians a way to share products with their patients.
How FrontrowMD worksReal Results From Biomechanical Science.
Increase in foot strength after 6 months of barefoot-style walking*
Reduction in impact forces compared to conventional shoes*
Of people report reduced foot pain after switching to barefoot shoes*
*Based on published research on barefoot-style and minimalist footwear. Individual results may vary.
FrontrowMD Verified Clinicians
What Clinicians Recommend.
Recommendations shared by verified clinicians on FrontrowMD, in their own words.
Kristin Hancock, PAVerified clinician
Lightweight zero drop shoe supports balance and stability
Staying steady on your feet can get harder with age, and the shoes you wear can play a role in stability. That’s why I think Grounded Footwear Shoes can be a smart choice for people who want to feel more stable when they walk. The thin sole can let the feet sense the ground, and that sensory input can help with balance. At the same time, the flat, zero drop design can help keep the heel and toes level. In a study of older adults with a history of falls, minimal shoes improved both standing and walking stability compared to conventional shoes. Another group who wore minimal footwear for several months reported improvements in balance and foot sensation. That research makes me comfortable recommending these shoes.
Lori Wain, NPVerified clinician
Flexible Barefoot Shoe That Promotes Strong, Healthy Feet
I highly recommend Grounded Footwear for patients looking to improve foot mechanics and strength through natural movement. These minimal shoes feature a thin, flexible sole that encourages the intrinsic muscles of the foot to engage more actively with every step, reducing the reliance on external cushioning. Research suggests that transitioning to minimalist footwear during daily activities can support increased foot muscle size and strength, as well as improved toe function. Furthermore, the thoughtfully designed wide toe box allows for proper anatomical alignment, giving the toes the space needed to splay naturally. Incorporating these shoes into your routine is an excellent, evidence-informed approach to promoting long-term foot health and structural resilience.
Source: FrontrowMD. Individual experiences vary; ask your clinician which footwear suits you.
Research & Sources
- Buldt & Menz (2018). Incorrectly fitted footwear, foot pain and foot disorders. Studies varied in populations and fit measurements; this range is not an estimate for everyone.
- Menz et al. (2013). Foot pain and mobility limitations in older adults: the Framingham Foot Study.
These are studies of footwear fit and foot health, not clinical trials of Grounded Footwear® shoes. If you have persistent foot pain or a diagnosed condition, ask your clinician which footwear is suitable for you.
Step Into Wellness
Barefoot Freedom That Heals.
Before Grounded Footwear®
Most shoes force your feet into unnatural positions with narrow toe boxes, raised heels, and rigid soles. This throws off your entire body alignment, causing pain that travels from your feet up through your knees, hips, and back. Your body wasn't designed to move this way.
After Grounded Footwear®
Grounded Footwear® restores your natural movement with zero-drop soles, wide toe boxes, and flexible materials. This allows your feet to strengthen naturally (by up to 57% in studies) while realigning your entire body from the ground up. The result? Better posture, reduced joint pressure, and pain that gradually disappears as your body remembers how to move correctly.
A Different Foundation For Your Day
More Room Up Front.
Less Lift Under Your Heel.
Wide Toe Box
Give your toes room to settle naturally. Freedom’s wide toe box offers a rounded, foot-shaped front without the squeeze of a narrow, pointed shoe.
Minimal Heel Drop
Less height between heel and forefoot gives Freedom its close-to-the-ground feel. A flexible sole moves with your step, from the first errand to the last stroll.
Us vs Them
How We’re Different.
Feature
Typical ShoesMost brands
Typical ShoesMost brandsDesignAllows feet to move naturallyRestricts feet
Weight70% lighter than any other shoeHeavy & stiff
PriceAffordableOverpriced
ShippingFrom USA, fastLong overseas wait
LookSleek & minimalClunky & generic
QualityBuilt to lastWears out fast
Choose Your Size
90-Day Money-Back Guarantee
NEW
White Cloud
NEWFrom Grounded Footwear®
Give Hard-Working Feet
A Softer Landing.
Restore Clogs bring a wide toe box, a contoured footbed and lightweight EVA cushioning. Room to relax after a long day, with a pivoting heel strap for two ways to wear.
Colour: White Cloud
Discover Restore →
4 colours · 5 size ranges
Meet Your Everyday Go-To
One Pair.
So Many Everyday Plans.
The morning walk. A quick stop at the shops. The long way home. Freedom is an easy-going everyday shoe for the plans you make, and the ones that happen along the way.
Set Your FitQuick-toggle laces make it easy to adjust before heading out.
Make It Your OwnChoose classic black, fresh white, or a little more colour.
Find Your Everyday PairUse the Freedom size guide to choose your fit with confidence.
Grounded Footwear® Customer Stories
400,000+ Pairs Sold.
Comfort Worth Talking About.
Real words from Grounded Footwear® customers.
“Feels like I'm barefoot.”
“Very comfy from the first time I put them on!”
“We love these shoes. The sizing guide was on point.”
“Probably the most comfortable shoe I ever had.”
“Nice shoe material and easy to clean.”
“These shoes are so comfortable that I can wear them all day and my feet still feel great in the evening.”
“I have found the shoes so comfortable, I wear them everywhere, even for my daily workout.”
“They are comfortable with or without socks.”
“I like the Freedom style of shoes the best.”
“…easy to put on…”
“I love these shoes. This is my second round of shoes to purchase.”
“The customer reps from Grounded Footwear® kept me informed the whole time. They were super courteous, patient, and very helpful.”
“I also, washed them in the washer and they looked new again.”
“I wear as house shoes and forget to change shoes when I leave the house, they feel that good.”
“I ordered a pair of the grounded footwear and I LOVE THEM.”
Selected customer review excerpts. Individual experiences may vary.
Day by day
What To Expect
From Grounded Footwear®.
Day 10
Your toes start to spread and your feet begin to adjust. Most people notice lighter, more natural steps right away.
Day 20
Your foot muscles are getting stronger and your balance feels steadier. Everyday aches start to ease.
Day 30
Moving naturally feels like second nature. Better posture, stronger feet and comfort that lasts all day.
Try Grounded Footwear® Now
90-Day Money-Back Guarantee
A little reassurance with every pair
Find Your Comfort.
Take Your Time.
Every Grounded Footwear® product comes with our 90-day money-back guarantee. Get to know your pair, with a real support team here to help.
How our guarantee works →Which Grounded Footwear® style should I choose?
Start with Freedom for a barefoot-inspired everyday shoe, Glide for a laceless option, or Ascend for a different everyday silhouette. Evolve has a closer, snugger fit. Explore Limitless for cooler-weather wear and Freedom Kids for little feet. Choose Restore Clogs for an easy slip-on style with a pivoting heel strap.
Do all styles fit the same way?
No. Each model has its own shape and sizing. For example, Evolve has a snugger fit than Freedom. Check the model's available sizes and fit notes before ordering. Our support team can help you compare.
What if my pair isn't right for me?
All Grounded Footwear® products come with a 90-day money-back guarantee. Contact support@groundedfootwear.com with your order number for help and return instructions.
Are there styles for kids?
Yes. Freedom Kids has its own colours and kids' sizing. Visit the Freedom Kids product page to see the available options.
Take Your Next Step In Grounded Footwear®
Your Next Favourite Pair
Starts Here.
Pick the style you love. Choose your colour. Find your fit with the size guide on each product page.
Then get to know your pair, with a 90-day money-back guarantee and a real support team ready to help. Everyday comfort starts with a pair that feels like you.
Find Your PairGiving back
Every Step
Makes A Difference.
We’re proud partners of the International Rhino Foundation, helping protect endangered rhinos with every purchase.
